Whether it is anxiety or depression, both have become the most undesired and highly bound reactions to unacceptable situations that you and I can encounter any time. In case you have faced them or are facing them, know that there are many like you who are depressed and are seeking depression help. One by one, the depression symptoms might be debilitating you via its frequency and intensity. If the latter two are high, your behavior may turn violent or your thinking pattern might include suicidal thoughts.
But wait! Why suicide and prove yourself the most coward person on Earth? Are you a coward? I guess, No! This is because I believe that every depressed person has hidden internal powers that she or he just needs to recognize! If depression can uncontrollably pressurize you to suicide, then elevation can truly encourage you to prove yourself the best. So, why not give yourself a chance? Well then, how about beating depression by simply bypassing the failure and inspiring others to come out of this most valueless situation of life? However, prior to that, let’s first comprehend what leads to depression.
Evident Cause of Depression: Worry
Most of the times, worries give rise to depression. According to the Indian spiritual master Gyani Mahapurush, “When a thought exceeds a certain level, it becomes a worry.” When this worry tends to linger over your mind for many days such that it becomes unconquerable, it then leads to depression.
So, depression is a state of mind wherein an individual uncontrollably weakens to surrender to the fear of negative thoughts of past, present, or future due to lack of self-confidence or self-esteem. For example, a man who is working may worry how and when he will earn more money, a father with a young daughter may worry about the expenses required for her marriage, and an old people may worry because he knows that his death is near.
When these worries prevail continuously due to inability of meeting the desired goal, they finally trigger depression because of lack of hope or diminished self-confidence. So, depression is simply a reaction to the events in life, which is characterized by loss of interest in loved activities, lack of concentration, frequent irritation, and persistent feelings of emptiness or hopelessness. Such worries form negative vibrations in mind, which invite depression; as one is unable to relinquish them.
In reality, worries must not be done. This is because when the right time comes, nature brings forth all the mediums and evidences such as venue, opportunity, and supporters to make you earn more and arrange for marriage. As a fact, the evidences of time or place are certainly not under human control. Then, why to worry when neither of the two is under your control? Remember, none of us get anything before time. This is the law of nature; so, why worry? Moreover, no human being has a right to worry. It is better to focus on the present time so that you can have a better future, isn’t it?
Worrying is pure, overt egoism that ruins both health and work. This is because worry directly indicates the deep belief of a person that I am the sole doer. In reality, things simply happen on their own when the required evidences come together naturally. Just think of making tea without water and you will know that you just cannot make it even though you know how to prepare the best tea. So, water is one of the mediums and kitchen is one of the evidences that help you in preparing tea. This means that one can only make efforts, as the rest is not in one’s hands. So, one should not confide in oneself and not worry about success or failure. In fact, if you stop worrying, the result will be truly wonderful.
Worrying takes birth from too much negative thinking that is actually the root cause of depression marked by hallucinations or delusions. For example, thinking or meditating continuously negative about the future or death can invite hallucinations that can trigger panic attacks. Again here, the principle of uncontrollable evidences of time and place applies! Why worry when nothing is under your control?
Negative thinking is a sheer weakness that welcomes depression. So, if the root cause is within you, the solution is also within you, isn’t it? That is why, when it comes to how to deal with depression in the initial stage, you are your own best doctor!
The Easiest and Effective Depression Treatment: You Yourself!
What if I tell you that you are the luckiest one on this planet despite having depression? Let me tell you that I am not joking. Do you know why? This is because the solution of your problem is 100% in your hand! Just compare yourself for those who are suffering from chronic ailments such as diabetes, Alzheimer’s, cancer, and Parkinson’s. The treatment of any of this disease is not within them and that they have to become dependent on medicines, alternate therapies, and doctor’s visits. Nevertheless, in case of depression treatment, these dependencies are totally avoidable as you take a courageous step to unveil your true, never-diminishing power to uproot the signs of depression forever even though you may be hit by its symptoms of hopelessness and weakness.
How to Fight Depression: The Self-Constructed and Self-Ruled Route from Negativity to Positivity
To overcome depression, you only require to resolute strongly and make a firm determination to come out of it in its budding stage. Moreover, you must be familiar with your depression symptoms and even the cause that, in most cases, it is the uncontrollable flow of negative thoughts whose perpetuation triggers stress, loss of self-confidence, and consequently suicidal thoughts in a worst case scenario.
An unanticipated failure, a heart-breaking dismissal or refusal, sudden insult, and never decreasing peer or social pressures are a few negative events that lead to severe depression. However, the occurring of any of these situations is when you can offer the best depression treatment to yourself in the form of self counseling via positive affirmations and some understanding. Here’s an example to comprehend this!
Let’s assume that you did not pass your M.B.A. final exam, which would your second attempt given with much hard work and hopes. As a result, you now began to suspect your own capability and start losing hopes. On top of that, the bullying nature of your friends puts you further down on the route of successful career. This has introduced so much negativity in your mind due to which you start thinking that you are useless, just cannot pass the exam, and probably there is no goal for living life further. This is exactly what is known as the pattern of sequential negative thoughts, which bring in those unpleasant depression symptoms. Lastly, you are pushed into the worst situation where you think of suicide. Hey, wait! You can still pass your M.B.A. exams easily in just three steps:
1. Track Your Negativity: Write down all your discouraging thoughts.
2. Convert them into Positive: Talk to yourself by converting the negative sentences into positive, just as you used to do during your English Grammar class in school. For example, let’s convert the above negative thoughts into positive affirmations.
I am useful. I will pass in my next attempt for sure. I will survive the test of time and show this world that thousands failures cannot overcome the power of a single success, even though if it is lately achieved.
This is how you affirm yourself to create positive vibrations around you. This closely reveals the nature of the mind, which is such that if you utter I am depressed, your miserable condition increases tenfold. However, if you speak I am not depressed, the condition improves tenfold. The science behind positive affirmations is that vibrations arising from them force the entire cosmos to work in a way such that you accomplish what you want. So, by simply thinking positive, you become a smart doctor yourself by giving the anytime doable and efficient depression treatment. Wow! You just became a doctor to save your own self? Then, is it not easy to pass the M.B.A exam? Isn’t that really cool?
3. Channelize Your Efforts towards Positive Affirmations: So, stop heeding or believing your negative thoughts and start putting efforts for your new, positive goal. In case you still happen to fail, no problem! Just re-fill your mind with a higher dose of positivity by uttering these sentences to yourself such that mind becomes fully positive. Only then, you will be able to pass soon. Buddy, you should be the controller of your mind, your mind should not be your controller.
Yippee! You are out of that miserable condition with no external special help! After all, why permit such negativity that ruins your happiness? For an in-depth healing, you can try and attend self realization.
— By Spiritual Seeker